Meet other expectant mothers!! Make new lasting friendships with others that are currently expecting in the SF Bay Area. Share prentatal information, exercise/yoga, newborn strategies and how to prepare for your new tike to arrive... meet some new shopping partners.....hopefully we can listen to speakers or watch DVDs on various birth topics like prenatal yoga, birth plans, and ways to use comfort measures during labor. Come and discuss anything about your pregnancy or anxieties on becoming a p …
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Yoga Raw Radiant Temple is a wonderful integrative approach through ancient wisdom of Yoga and Raw Natural Living Style to radiant health, beauty of your body, happiness, self-understanding, and opening of your potentials! Transformation that yoga brings makes you more yourself, and opens you up to loving with greater depth. Transformation that occurs during Raw Living Diet brings you back to a basic, healthy and organic way of life that energies your body and connects you to your true self. Eve …
SAT NAM! Kundalini Yoga works on the 8 chakras. You will learn to ride your energy, to experience it and penetrate any given situation to attain a balance. What is Kundalini actually? It is your creative potential. You experience it when the energy of the glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. Then you become totally and wholly aware, and your creative potential becom …
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Our Postpartum Rehabilitation Program will incorporate work on the ball, the reformer, and the mat. The sessions will concentrate on strengthening and toning key areas like the pelvic floor and abdominal muscles, safely and with minimal impact. The abdominal exercises are designed with consideration for a separation of the recti muscles, and specific exercises are intended to realign and strengthen the spine. Rebuild endurance and stamina lost during the months of pregnancy, gain flexibility and …
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